HEALTH ARTICLES

Refreshing Cucumber Salad

Refreshing Cucumber Salad

Summer time offers warm weather, outdoor fun and memorable times with family and friends. One thing you don't want is to spend a lot of time in the kitchen making meals. This refreshing cucumber salad is satisfying, fresh and quick to prepare. Making this for your...

Peanut Butter Banana ICE CREAM!

Peanut Butter Banana ICE CREAM!

Summer is here and it's blazing hot. We want to spend all summer in the pool eating ice cream. And what's not to like about ice cream? Ok, well, the calories, dairy, chemicals and sugar that traditional store bought ice cream present. The thing I like best about this...

The Best Sunscreens to Use and What to Avoid This Summer

The Best Sunscreens to Use and What to Avoid This Summer

Summer is right around the corner. And while you might be planning vacations, staycations, summer camps and all kinds of activities to do over the next few months, I want to talk to you about sunscreen. Getting sun does have many health benefits especially Vitamin D,...

5 Reasons to Switch Your Deodorant to All Natural

5 Reasons to Switch Your Deodorant to All Natural

You have seen the ads and heard the hype. I am sure you have friends that have made the switch to all natural deodorant but maybe you have some questions and concerns. Maybe you are worried that it just won't work for you. Well today I want to share the benefits, the...

Refreshing Watermelon Arugula Salad

Refreshing Watermelon Arugula Salad

Summer goes by quick these days, even with the blazing heat we experience. Whether you are welcoming the ease of summer, celebrating American holidays or if you are trying to hold on to summer a little longer try this Watermelon Arugula Salad. It's fresh and delicious...

ChiChi Salad

ChiChi Salad

I've been making this salad for years. It's quick, simple hardiness that is satisfying and tasty. It is a terrific side dish and easily travels for picnics at the beach or in your child's lunchbox to school. I serve a scoop of it over spring greens at lunch time or...