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Protein Bars: The Four Types that are Actually Healthy
The idea of having a quick and healthy option is important and very helpful especially if you have a busy day or a fast pace lifestyle. But the hard truth is, not all protein bars are created equal! Some of them actually do more harm them good. It's easy to look at...
The Top Five Natural Remedies for Seasonal Allergies
It's in the air again! You walk out to your car and the hood is covered with a yellow layer of pollen! Your eyes are itchy and your throat is scratchy. The seasonal allergies are here! No matter where you live, most Americans face some sort of struggle against the...
Smoothie Recipes – RA
I always love smoothies. What I love most about them is that it's quick to make and loaded with all the health I need for that meal. Here are a few recipes that provide satisfying flavor and body satisfying nutrients. Get ready to have a good day! Perfect for your...
Superfoods: 10 Top Superfoods to Add To Your Diet
You have probably heard the term superfoods, but today we are going to break down what they are, what they do, and which ones are at the top of the list. These foods not only give you a great boost of energy and vitamins and nutrients that your body craves, but they...
5 Tips to Fight Mental Exhaustion and Stay Focused Throughout the Day
Mental exhaustion is a real thing. Have you ever felt that it some point during the day you just struggle to make good decisions? Maybe it's that afternoon crash or those cravings that hit you right before dinner or right before bedtime. The truth is that our brain is...
Sweet Turkey Salad (RA) Day 8
14-Day REBOOT - Day Eight Lunch This meal is a reason to celebrate. The Turkey Dinner that you already made, is now the featured ingredient in your lunch today. We are calling this a ROUND TWO MEAL because it takes the efforts of one meal and multiplies itself. I love...
Huevos Ranchero Frittata (RA) Day 8
14-Day REBOOT - Day Eight Dinner We all can agree that breakfast is a meal that can be eaten at anytime of the day. It's comfort, energy, and nutritious all rolled up into one. And if you love eggs, then you will love this recipe. Take all the deliciousness of Mexican...
Red Curry Chicken (RA) Day 7
14-Day REBOOT - Day Seven Dinner This recipe is hearty and delicious. I love the depth of flavor these ingredients bring and the instructions are minimum. It will taste like fine dining without the reservation. They always say to eat your colors, and this list of...
Grilled Chicken Marinade
14-Day REBOOT - Day One Dinner The first meal that kicks off your 14-Day REBOOT is simple and quick. But I'm not sure you're prepared for how delicious this is! This chicken marinade is basic, but oh so tasty. When grilled, the outside gets toasty grill marks and the...
Roast Turkey & Green Beans
14-Day REBOOT - Day Six Dinner I love Thanksgiving food, and I love this meal because it's like having that meal all over again, but this time it is healthy and there isn't much stress involved in preparing a big feast. The effort is minimal and the preparation is...
