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Recent Articles
The Benefits of Peppermint Essential Oil and it’s Top 10 Uses
The benefits of peppermint essential oil range from muscle aches, to low energy, to allergies all the way to your skin and hair health. It has been known as one of the most versatile essential oils you can use. And no one can deny that it smells absolutely amazing!...
Intermittent Fasting 101: Four Benefits to This Lifestyle
Intermittent fasting is a trendy word right now, but I want to really break it down for you simply and clearly today. Research is continuing to be done but so many benefits have been found when you fast and they have way more to do than just your waistline. What they...
Refreshing Cucumber Salad
Summer time offers warm weather, outdoor fun and memorable times with family and friends. One thing you don't want is to spend a lot of time in the kitchen making meals. This refreshing cucumber salad is satisfying, fresh and quick to prepare. Making this for your...
Peanut Butter Banana ICE CREAM!
Summer is here and it's blazing hot. We want to spend all summer in the pool eating ice cream. And what's not to like about ice cream? Ok, well, the calories, dairy, chemicals and sugar that traditional store bought ice cream present. The thing I like best about this...
Naturally Healing the Thyroid: 5 Simple Steps to Healing
Naturally healing the thyroid is possible, but so many people believe they have to stay on medication the rest of their lives. The thyroid is one of the most important organs in your body when it comes to weight, metabolism and your hormones, and many people have...
Hormone Balancing Foods: Top 10 Foods to Eat to Balance Hormones
Hormone balancing foods might be your answer to your autoimmune disease! It's true! I have many patients that come to me that have many different autoimmune diseases such as hypothyroidism, Hashimotos, leptin resistance, high cortisol or low cortisol...
