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Recent Articles
Benefits of Breastfeeding: Top 5 Reasons for Mom and Baby
The benefits of breastfeeding is a long extensive list and it is one of the best choices you can make for mom and baby. I know that it is a selfless choice, and it requires much sacrifice for mom, but it has incredible benefits for not just baby but mom as well. It is...
The Benefits of Peppermint Essential Oil and it’s Top 10 Uses
The benefits of peppermint essential oil range from muscle aches, to low energy, to allergies all the way to your skin and hair health. It has been known as one of the most versatile essential oils you can use. And no one can deny that it smells absolutely amazing!...
What is the 14 Day Reboot? Unlock Your Body’s Unique Design in 14 Days
Why was the 14-Day Reboot Created? Finding a nutritional lifestyle that is sustainable for myself, my wife and four kids has not been easy. Everything was quick fixes without lasting results. And more than just wanting results, I was looking for lasting changes of...
Intermittent Fasting 101: Four Benefits to This Lifestyle
Intermittent fasting is a trendy word right now, but I want to really break it down for you simply and clearly today. Research is continuing to be done but so many benefits have been found when you fast and they have way more to do than just your waistline. What they...
Refreshing Cucumber Salad
Summer time offers warm weather, outdoor fun and memorable times with family and friends. One thing you don't want is to spend a lot of time in the kitchen making meals. This refreshing cucumber salad is satisfying, fresh and quick to prepare. Making this for your...
Peanut Butter Banana ICE CREAM!
Summer is here and it's blazing hot. We want to spend all summer in the pool eating ice cream. And what's not to like about ice cream? Ok, well, the calories, dairy, chemicals and sugar that traditional store bought ice cream present. The thing I like best about this...
