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Hormone Balancing Foods: Top 10 Foods to Eat to Balance Hormones
Hormone balancing foods might be your answer to your autoimmune disease! It's true! I have many patients that come to me that have many...
Bone Broth Benefits and the 5 Ways it Will Change Your Health
Bone broth is not a new trend or fad. It is something that has been used for hundreds of years, people are just now uncovering the benefits. It is...
The Best Sunscreens to Use and What to Avoid This Summer
Summer is right around the corner. And while you might be planning vacations, staycations, summer camps and all kinds of activities to do over the...
5 Reasons to Switch Your Deodorant to All Natural
You have seen the ads and heard the hype. I am sure you have friends that have made the switch to all natural deodorant but maybe you have some...
Benefits of Gratefulness and the Top Five Scientific Facts
Everyone always counts their blessings at Thanksgiving, but hopefully after reading this you will begin to have a heart of gratitude all year long!...
Refreshing Watermelon Arugula Salad
Summer goes by quick these days, even with the blazing heat we experience. Whether you are welcoming the ease of summer, celebrating American...
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Dr. Raul Serrano
Leading Functional Medicine Expert
International Bestselling Author & Speaker