All chocolate lovers rejoice! There is scientific proven health benefits to eating your favorite treat. But first, I must say that chocolate is not all created equal. The good kind, the healthy kind, the Dr. Serrano approved kind is also known as a “superfood”. Chocolate health benefits are real, but it comes down to moderation and quality of the product. The health benefits of processed, highly sweetened commercial chocolate are slim to none, but the health benefits of natural dark cocoa are many.