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Recent Articles

Power Green Smoothie

Imagine your morning glass full of brilliant green and makes your body feel amazing. Not every smoothie has to be sweet. Stopping by a franchise smoothie place does not always equal a healthy start. It mostly contains the sugar and toxins that you're trying to avoid....

Roasted Roots – Healthy Thanksgiving Table

Our dinner table at Thanksgiving time is adorned with sweet and savory traditions that hold precious memories. They also hold excess calories, fat and salt that actually cover up the natural flavors. So, how do I hang on to the traditions and remove the unwanted...

Harvest Pumpkin Muffins

Made with almond flour, these scrumptious muffins are gluten-free, making them a healthy option when you’re craving a satisfying baked good. The key to these easy pumpkin muffins is the spice mixture — it tastes just like pumpkin pie! When the first leaf changes...

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