by Dr. Raul Serrano | | Health Education, Health Tips, Philosophy
The benefits of breastfeeding is a long extensive list and it is one of the best choices you can make for mom and baby. I know that it is a selfless choice, and it requires much sacrifice for mom, but it has incredible benefits for not just baby but mom as well. It is...
by Dr. Raul Serrano | | Health Education, Health Tips
The benefits of peppermint essential oil range from muscle aches, to low energy, to allergies all the way to your skin and hair health. It has been known as one of the most versatile essential oils you can use. And no one can deny that it smells absolutely amazing!...
by Dr. Raul Serrano | | Health Education, Health Tips, Supplements
Naturally healing the thyroid is possible, but so many people believe they have to stay on medication the rest of their lives. The thyroid is one of the most important organs in your body when it comes to weight, metabolism and your hormones, and many people have...
by Dr. Raul Serrano | | Health Education, Health Tips
Hormone balancing foods might be your answer to your autoimmune disease! It’s true! I have many patients that come to me that have many different autoimmune diseases such as hypothyroidism, Hashimotos, leptin resistance, high cortisol or low cortisol levels, low...
by Dr. Raul Serrano | | Health Education, Health Tips, Recipes
Bone broth is not a new trend or fad. It is something that has been used for hundreds of years, people are just now uncovering the benefits. It is one of the most nutrient dense foods you can consume. The bone broth benefits range from gut health to clearer skin. It...
by Dr. Raul Serrano | | Health Tips
Summer is right around the corner. And while you might be planning vacations, staycations, summer camps and all kinds of activities to do over the next few months, I want to talk to you about sunscreen. Getting sun does have many health benefits especially Vitamin D,...
