by Dr. Raul Serrano | Oct 19, 2018 | Health Tips, Uncategorized
If your children are going to school this fall you know there is an overload of information. From school supplies, to clothes shopping, to picking out the perfect backpack, the lists can feel like they never end. But in the midst of the hustle it is easy to forget...
by Dr. Raul Serrano | Sep 15, 2018 | Health Tips
Raw honey or commercial honey is the topic for this article, and you need to know the truth that not all honeys are created equal. Honey, the thick golden liquid produced by bees from the nectar of flowering plants is one of the most natural sweeteners. Sugar did not...
by Dr. Raul Serrano | Sep 14, 2018 | Health Tips
The benefits to red wine are more than just your heart. But depending on the culture you were raised in and your home life you probably have your own opinions on wine. I want to share with you all of the incredible benefits of red wine that you can gain for your...
by Dr. Raul Serrano | Sep 6, 2018 | Health Tips, Helpful Tools
The pressure to provide environmentally friendly and sustainable mattresses continues to increase. Many mattress manufacturers now use labels like “green”, “natural”, or “organic,” but those labels don’t always mean what you might think. You can’t rely solely on...
by Dr. Raul Serrano | Aug 20, 2018 | Health Tips, Recipes
Yes, you read that correctly, there are major benefits to drinking coffee. So before you think you need to give up your favorite beverage, maybe you just need to alter what you buy and how you drink it. Eighty three percent of adults drink coffee every single day....
by Dr. Raul Serrano | Aug 13, 2018 | Health Tips
Lavender essential oil is the most used essential oil in the world! It not only affordable but it is also filled with anti-oxidant and antimicrobial properties that help heal the body and fight disease. Lavender essential oil can be used therapeutically and...
