by Dr. Raul Serrano | Aug 13, 2018 | Health Tips
Lavender essential oil is the most used essential oil in the world! It not only affordable but it is also filled with anti-oxidant and antimicrobial properties that help heal the body and fight disease. Lavender essential oil can be used therapeutically and...
by Dr. Raul Serrano | Mar 20, 2018 | Health Education, Health Tips
Is butter bad for you? This is a question you might find asking yourself. It has been a part of everyone’s diet for centuries, and today we are going to get to the bottom of this question. Most doctors will quickly advise you to stay away from butter especially...
by Dr. Raul Serrano | Feb 7, 2018 | Health Tips, Philosophy
We all deal with stress on some level. Whether it is financial, relational, vocational, you name it and the stress can be there. Now I know you might be thinking, “Does he really think prayer can reduce my stress?” And the answer is yes. Absolutely. I...
by Dr. Raul Serrano | Feb 7, 2018 | Health Tips, Philosophy
There are some days we wake up and we are overwhelmed by what is on the calendar for today. Whether you have back to back meetings, or a really hard conversation has to take place, your mood can be effected. Life isn’t easy and we are all looking for ways to...
by Dr. Raul Serrano | Feb 7, 2018 | Health Tips
Chocolate Health Benefits All chocolate lovers rejoice! There is scientific proven health benefits to eating your favorite treat. But first, I must say that chocolate is not all created equal. The good kind, the healthy kind, the Dr. Serrano approved kind is also...
by Dr. Raul Serrano | Jan 4, 2018 | Health Education, Health Tips
In the past year there has been a lot of confusion on whether coconut oil is healthy. But we are here to set the record straight and to give you some great tips and tricks for using this incredible natural source. Coconut oil has been used for years to cook with, bake...
