by Dr. Raul Serrano | Dec 13, 2018 | Health Tips
I took my kids to the playground in our neighborhood and had one of those moments where I just couldn’t believe how much energy they had. It’s as if they never run out. Climbing up the ladders to shoot down the slides over and over again, then turning...
by Dr. Raul Serrano | Nov 20, 2018 | Health Tips
It’s the most wonderful time of the year! But that doesn’t mean you might not be feeling stressed by your “to-do” list. Wouldn’t it be a gift to yourself this holiday season if you could enjoy the next few months while crushing that list...
by Dr. Raul Serrano | Nov 8, 2018 | Health Tips
We all have heard that we need to update our daily products. From toothbrushes, to pillows, to water filters. There are a lot of things we are supposed to keep track of. We have all heard that if we don’t change them or rotate them or clean them bacteria grows,...
by Dr. Raul Serrano | Oct 26, 2018 | Health Tips
Today on the blog we are talking about the benefits of fermented foods. Now I have always stressed the importance of a healthy gut and liver to my patients. One of the most popular questions they ask me is, “Is there a good supplement for this?” My answer?...
by Dr. Raul Serrano | Oct 19, 2018 | Health Tips, Uncategorized
If your children are going to school this fall you know there is an overload of information. From school supplies, to clothes shopping, to picking out the perfect backpack, the lists can feel like they never end. But in the midst of the hustle it is easy to forget...
by Dr. Raul Serrano | Sep 15, 2018 | Health Tips
Raw honey or commercial honey is the topic for this article, and you need to know the truth that not all honeys are created equal. Honey, the thick golden liquid produced by bees from the nectar of flowering plants is one of the most natural sweeteners. Sugar did not...
