by Dr. Raul Serrano | | Health Education, Health Tips, Helpful Tools, Philosophy
I really don’t know how we got here? But cholesterol has become the enemy when it comes to your health, and honestly that couldn’t be farther from the truth. Cholesterol is not the villain, and after you read this you will have the knowledge to make the...
by Dr. Raul Serrano | | Health Education, Health Tips, Supplements
Did you know depression affects 17.3 million Americans? So having natural relief for depression seems like a pretty important topic to speak into. And there really is natural relief. Depression is one of the main causes for disability and one in six people take some...
by Dr. Raul Serrano | | Health Tips, Helpful Tools, Recipes
Healthy lunchbox ideas either gets you excited or gives you anxiety, but it’s that time of year again. All the kids are going back to school, and the morning routine has begun. From Monday to Friday, your kids rush out the door with sometimes not getting the...
by Dr. Raul Serrano | | Health Tips
In many other cultures they stress the importance of taking your shoes off at the door. For many, it is a sign of respect. My mom always told me to take my shoes off at the door. She also didn’t want me dragging in dirt into the house. And yes, we there comes...
by Dr. Raul Serrano | | Health Education, Health Tips, Philosophy
The benefits of breastfeeding is a long extensive list and it is one of the best choices you can make for mom and baby. I know that it is a selfless choice, and it requires much sacrifice for mom, but it has incredible benefits for not just baby but mom as well. It is...
by Dr. Raul Serrano | | Health Education, Health Tips
The benefits of peppermint essential oil range from muscle aches, to low energy, to allergies all the way to your skin and hair health. It has been known as one of the most versatile essential oils you can use. And no one can deny that it smells absolutely amazing!...
