by Dr. Raul Serrano | | Health Tips
It’s that time of year again. The trees are blooming, the sun is shining, the birds are singing and it’s time to clean the house! With thousands of products on the market I want to show you the spring cleaning products to avoid. Sadly our culture has taken...
by Dr. Raul Serrano | | Health Education, Health Tips
Oh pregnancy. It’s a very special time in a woman’s life. A miracle is growing inside of you every day. Cells are forming to create organs and lungs and every detail of the body. It’s amazing and a complete miracle. Every detail is perfectly created...
by Dr. Raul Serrano | | Health Education, Health Tips
With so many options to choose from we often eat based off of what we like or are craving in the moment, but eating seasonally has major benefits to your health and to the environment. When we were directly a part of the harvesting of food, aka farmers, hunters, etc,...
by Dr. Raul Serrano | | Health Education, Health Tips
It’s in the air again! You walk out to your car and the hood is covered with a yellow layer of pollen! Your eyes are itchy and your throat is scratchy. The seasonal allergies are here! No matter where you live, most Americans face some sort of struggle against...
by Dr. Raul Serrano | | Health Education, Health Tips
You have probably heard the term superfoods, but today we are going to break down what they are, what they do, and which ones are at the top of the list. These foods not only give you a great boost of energy and vitamins and nutrients that your body craves, but they...
by Dr. Raul Serrano | | Health Education, Health Tips
Mental exhaustion is a real thing. Have you ever felt that it some point during the day you just struggle to make good decisions? Maybe it’s that afternoon crash or those cravings that hit you right before dinner or right before bedtime. The truth is that our...
