by Dr. Raul Serrano | Feb 18, 2018 | Helpful Tools, Recipes
It’s that time of year again. Family, food, presents, celebrating and….sugar! It’s everywhere and in everything! It can be a hard time of the year for those who are trying to eat clean and be healthy. Yes, we all can cheat an should cheat sometimes,...
by Dr. Raul Serrano | Nov 28, 2017 | Health Tips, Helpful Tools
It’s time to skip the same old sandwich and chips routine and upgrade your kid’s lunchbox with some delicious and healthy snacks that they will love! These are easy and packed full of nutrients. From Monday to Friday, your kids rush out the door with...
by Dr. Raul Serrano | Aug 22, 2017 | Helpful Tools
We know that if you are reading this, you are striving to make those lateral shifts to a healthier lifestyle. We are so proud of the steps you are making in choosing the right foods, supplements, and products for yourself and your family. But what if we told you that...
