by Dr. Raul Serrano | | Health Education, Health Tips, Helpful Tools, Philosophy
I really don’t know how we got here? But cholesterol has become the enemy when it comes to your health, and honestly that couldn’t be farther from the truth. Cholesterol is not the villain, and after you read this you will have the knowledge to make the...
by Dr. Raul Serrano | | Health Tips, Helpful Tools, Recipes
Healthy lunchbox ideas either gets you excited or gives you anxiety, but it’s that time of year again. All the kids are going back to school, and the morning routine has begun. From Monday to Friday, your kids rush out the door with sometimes not getting the...
by Dr. Raul Serrano | | Helpful Tools
Activated charcoal is a natural substance that is used to trap toxins and release them from the body. Charcoal does not absorb the toxins rather it adsorbs them. Let me explain. Adsorption is the process of chemicals binding to a surface. Charcoal has tiny little...
by Dr. Raul Serrano | | Health Tips, Helpful Tools
The pressure to provide environmentally friendly and sustainable mattresses continues to increase. Many mattress manufacturers now use labels like “green”, “natural”, or “organic,” but those labels don’t always mean what you might think. You can’t rely solely on...
by Dr. Raul Serrano | | Helpful Tools, Recipes
It’s that time of year again. Family, food, presents, celebrating and….sugar! It’s everywhere and in everything! It can be a hard time of the year for those who are trying to eat clean and be healthy. Yes, we all can cheat an should cheat sometimes,...
by Dr. Raul Serrano | | Health Tips, Helpful Tools
It’s time to skip the same old sandwich and chips routine and upgrade your kid’s lunchbox with some delicious and healthy snacks that they will love! These are easy and packed full of nutrients. From Monday to Friday, your kids rush out the door with...
