Sautéed Greens

Sautéed Greens

This green side dish could win the “Nutrient Dense” award. It is all the supporting flavors that bring the greens to life on your plate! And your body will welcome spinach, kale, and collards that will parade vitamin A, vitamin K, calcium, antioxidants,...
Citrus Rosemary Turkey – Healthiest Option

Citrus Rosemary Turkey – Healthiest Option

I think there could be a book written containing all of the horror stories involving preparing a turkey dinner – cooking the turkey while still frozen, not cleaning out the cavity before cooking it, undercooking, overcooking – and you might know of a...
Power Green Smoothie

Power Green Smoothie

Imagine your morning glass full of brilliant green and makes your body feel amazing. Not every smoothie has to be sweet. Stopping by a franchise smoothie place does not always equal a healthy start. It mostly contains the sugar and toxins that you’re trying to...
Roasted Roots – Healthy Thanksgiving Table

Roasted Roots – Healthy Thanksgiving Table

Our dinner table at Thanksgiving time is adorned with sweet and savory traditions that hold precious memories. They also hold excess calories, fat and salt that actually cover up the natural flavors. So, how do I hang on to the traditions and remove the unwanted...
Harvest Pumpkin Muffins

Harvest Pumpkin Muffins

Made with almond flour, these scrumptious muffins are gluten-free, making them a healthy option when you’re craving a satisfying baked good. The key to these easy pumpkin muffins is the spice mixture — it tastes just like pumpkin pie! When the first leaf changes...
Homemade Pickles – Fermented

Homemade Pickles – Fermented

You know when you’ve had a good pickle! To some, it might be when it crunches. Others might enjoy the snappy flavor. Wouldn’t it be great if you could master your favorite pickle at home? The cost is minimal and the results are massive. You can play with...