by Dr. Raul Serrano | | Health Education, Health Tips, Helpful Tools, Philosophy
I really don’t know how we got here? But cholesterol has become the enemy when it comes to your health, and honestly that couldn’t be farther from the truth. Cholesterol is not the villain, and after you read this you will have the knowledge to make the...
by Dr. Raul Serrano | | Health Education, Health Tips, Philosophy
The benefits of breastfeeding is a long extensive list and it is one of the best choices you can make for mom and baby. I know that it is a selfless choice, and it requires much sacrifice for mom, but it has incredible benefits for not just baby but mom as well. It is...
by Dr. Raul Serrano | | Health Education, Health Tips, Philosophy
Everyone always counts their blessings at Thanksgiving, but hopefully after reading this you will begin to have a heart of gratitude all year long! With my faith I strive to always be thankful for the blessings that I have been given, but there are also scientific...
by Dr. Raul Serrano | | Philosophy
The Fear of Missing Out It’s been a long day at work, you just get the kids tucked into bed and you sit down with your phone just to check social media and see what is happening. You want to wind down, turn your brain off for a bit and relax. But after 20...
by Dr. Raul Serrano | | Health Tips, Philosophy
We all deal with stress on some level. Whether it is financial, relational, vocational, you name it and the stress can be there. Now I know you might be thinking, “Does he really think prayer can reduce my stress?” And the answer is yes. Absolutely. I...
by Dr. Raul Serrano | | Health Tips, Philosophy
There are some days we wake up and we are overwhelmed by what is on the calendar for today. Whether you have back to back meetings, or a really hard conversation has to take place, your mood can be effected. Life isn’t easy and we are all looking for ways to...
