by Dr. Raul Serrano | | Health Education, Health Tips, Helpful Tools, Philosophy
I really don’t know how we got here? But cholesterol has become the enemy when it comes to your health, and honestly that couldn’t be farther from the truth. Cholesterol is not the villain, and after you read this you will have the knowledge to make the...
by Dr. Raul Serrano | | Health Education, Health Tips, Supplements
Did you know depression affects 17.3 million Americans? So having natural relief for depression seems like a pretty important topic to speak into. And there really is natural relief. Depression is one of the main causes for disability and one in six people take some...
by Dr. Raul Serrano | | Health Education, Health Tips, Philosophy
The benefits of breastfeeding is a long extensive list and it is one of the best choices you can make for mom and baby. I know that it is a selfless choice, and it requires much sacrifice for mom, but it has incredible benefits for not just baby but mom as well. It is...
by Dr. Raul Serrano | | Health Education, Health Tips
The benefits of peppermint essential oil range from muscle aches, to low energy, to allergies all the way to your skin and hair health. It has been known as one of the most versatile essential oils you can use. And no one can deny that it smells absolutely amazing!...
by Dr. Raul Serrano | | Health Education, Health Tips, Supplements
Naturally healing the thyroid is possible, but so many people believe they have to stay on medication the rest of their lives. The thyroid is one of the most important organs in your body when it comes to weight, metabolism and your hormones, and many people have...
by Dr. Raul Serrano | | Health Education, Health Tips
Hormone balancing foods might be your answer to your autoimmune disease! It’s true! I have many patients that come to me that have many different autoimmune diseases such as hypothyroidism, Hashimotos, leptin resistance, high cortisol or low cortisol levels, low...
