by Dr. Raul Serrano | | Health Education
Chilly weather changes more than just your wardrobe, it also changes the way your body feels. Your energy levels, metabolism, sleep and the foods you prefer can all change based around the season. Seasonal food is fresher, tastier and more nutritious than eating foods...
by Dr. Raul Serrano | | Health Education
Detoxification is one of those topics that you can find a lot of information about, but it leaves you wondering what is the best way to do this? I will give you all of the tools as to how to detox but first I want to talk about the why. Trust me, this is important....
by Dr. Raul Serrano | | Health Education
What is Weight Loss Resistance? I want to explain weight loss resistance in a story, and this story is about a woman named Amber. Amber gained 18 lbs. after her second child birth. A few years after the child was born she decided to get rid of the weight gain. So she...
by Dr. Raul Serrano | | Health Education
The Keto diet (Ketogenic) is not a fad diet, it has actually been practiced since the 1920’s and is based upon an understanding of nutrition and how the body breaks down food for energy. Yes, it helps you lose weight but it does much more than that. Keto helps...
by Dr. Raul Serrano | | Health Education, Health Tips
Is butter bad for you? This is a question you might find asking yourself. It has been a part of everyone’s diet for centuries, and today we are going to get to the bottom of this question. Most doctors will quickly advise you to stay away from butter especially...
by Dr. Raul Serrano | | Health Education
There is so much information out there telling you what nutrients you need, it is easy to quickly become overwhelmed. Today, I am breaking it down for you to give you the top 8 nutrients your body needs right now for optimal performance. Whether you are sick with the...
