by Dr. Raul Serrano | | Health Education
What is Weight Loss Resistance? I want to explain weight loss resistance in a story, and this story is about a woman named Amber. Amber gained 18 lbs. after her second child birth. A few years after the child was born she decided to get rid of the weight gain. So she...
by Dr. Raul Serrano | | Health Education
The Keto diet (Ketogenic) is not a fad diet, it has actually been practiced since the 1920’s and is based upon an understanding of nutrition and how the body breaks down food for energy. Yes, it helps you lose weight but it does much more than that. Keto helps...
by Dr. Raul Serrano | | Health Education, Health Tips
Is butter bad for you? This is a question you might find asking yourself. It has been a part of everyone’s diet for centuries, and today we are going to get to the bottom of this question. Most doctors will quickly advise you to stay away from butter especially...
by Dr. Raul Serrano | | Health Education
There is so much information out there telling you what nutrients you need, it is easy to quickly become overwhelmed. Today, I am breaking it down for you to give you the top 8 nutrients your body needs right now for optimal performance. Whether you are sick with the...
by Dr. Raul Serrano | | Health Education, Health Tips
In the past year there has been a lot of confusion on whether coconut oil is healthy. But we are here to set the record straight and to give you some great tips and tricks for using this incredible natural source. Coconut oil has been used for years to cook with, bake...
by Dr. Raul Serrano | | Health Education, Recipes
Let’s be honest pumpkin flavored anything is delicious! The more the merrier in my house. And we are in full on flavor takeover right now! There are many reasons you should be obsessed with this superfood, however there are also many ingredients in this pumpkin...
