by Dr. Raul Serrano | Jan 4, 2018 | Health Education, Health Tips
In the past year there has been a lot of confusion on whether coconut oil is healthy. But we are here to set the record straight and to give you some great tips and tricks for using this incredible natural source. Coconut oil has been used for years to cook with, bake...
by Dr. Raul Serrano | Oct 30, 2017 | Health Education, Recipes
Let’s be honest pumpkin flavored anything is delicious! The more the merrier in my house. And we are in full on flavor takeover right now! There are many reasons you should be obsessed with this superfood, however there are also many ingredients in this pumpkin...
by Dr. Raul Serrano | Oct 23, 2017 | Health Education
It’s the word that no one ever wants to hear, the word that can strike fear immediately into your mind. Most of us can think of someone in our family or circle or friends who has had to battle cancer. But what if we told you that there are lifestyle habits you...
by Dr. Raul Serrano | Oct 19, 2017 | Health Education
Diabetes is an epidemic that is spreading through our country, destroying our health and damaging our economy. The CDC states that by 2050 1 in 3 Americans will have Type 2 Diabetes. When you go online to find information and resources I was shocked at what I found....
by Dr. Raul Serrano | Aug 22, 2017 | Health Education, Health Tips
Yes, Text Neck is a real thing! And I am sure many of you can hear your grandparents right now saying, “Sit up straight!” Or, “Don’t slouch at the dinner table!” Well to be honest, they were on to something. This is a new term and a new diagnosis that is happening,...
by Dr. Raul Serrano | Aug 22, 2017 | Health Education
Today we are discussing the importance of the thyroid gland and thyroid health. The thyroid is a butterfly shaped gland that lies in front of your neck. The thyroid is responsible for making hormones that regulate the way the body uses energy. Over 90% of Americans...
