by Dr. Raul Serrano | | Health Education, Health Tips, Philosophy
Everyone always counts their blessings at Thanksgiving, but hopefully after reading this you will begin to have a heart of gratitude all year long! With my faith I strive to always be thankful for the blessings that I have been given, but there are also scientific...
by Dr. Raul Serrano | | Health Education, Health Tips
Cucumbers are one of the most versatile and healthy fruits, yes a fruit, that you can have. And another great bonus is that they are very inexpensive! And you can easily add them into your diet. Whether it is adding a few slices to your water, soup, or juice recipe or...
by Dr. Raul Serrano | | Health Education, Health Tips
Did you know that Americans spend over 23 billion dollars celebrating Mother’s Day? Clearly we are not forgetting but why does it always feel like we are left wondering what to do for those special mothers in our lives every year? Like always, I want to motivate...
by Dr. Raul Serrano | | Health Education, Health Tips
Oh pregnancy. It’s a very special time in a woman’s life. A miracle is growing inside of you every day. Cells are forming to create organs and lungs and every detail of the body. It’s amazing and a complete miracle. Every detail is perfectly created...
by Dr. Raul Serrano | | Health Education, Health Tips
With so many options to choose from we often eat based off of what we like or are craving in the moment, but eating seasonally has major benefits to your health and to the environment. When we were directly a part of the harvesting of food, aka farmers, hunters, etc,...
by Dr. Raul Serrano | | Health Education
The idea of having a quick and healthy option is important and very helpful especially if you have a busy day or a fast pace lifestyle. But the hard truth is, not all protein bars are created equal! Some of them actually do more harm them good. It’s easy to look...
