by Dr. Raul Serrano | | Health Education, Health Tips
With so many options to choose from we often eat based off of what we like or are craving in the moment, but eating seasonally has major benefits to your health and to the environment. When we were directly a part of the harvesting of food, aka farmers, hunters, etc,...
by Dr. Raul Serrano | | Health Education
The idea of having a quick and healthy option is important and very helpful especially if you have a busy day or a fast pace lifestyle. But the hard truth is, not all protein bars are created equal! Some of them actually do more harm them good. It’s easy to look...
by Dr. Raul Serrano | | Health Education, Health Tips
It’s in the air again! You walk out to your car and the hood is covered with a yellow layer of pollen! Your eyes are itchy and your throat is scratchy. The seasonal allergies are here! No matter where you live, most Americans face some sort of struggle against...
by Dr. Raul Serrano | | Health Education, Health Tips
You have probably heard the term superfoods, but today we are going to break down what they are, what they do, and which ones are at the top of the list. These foods not only give you a great boost of energy and vitamins and nutrients that your body craves, but they...
by Dr. Raul Serrano | | Health Education, Health Tips
Mental exhaustion is a real thing. Have you ever felt that it some point during the day you just struggle to make good decisions? Maybe it’s that afternoon crash or those cravings that hit you right before dinner or right before bedtime. The truth is that our...
by Dr. Raul Serrano | | Health Education
Chilly weather changes more than just your wardrobe, it also changes the way your body feels. Your energy levels, metabolism, sleep and the foods you prefer can all change based around the season. Seasonal food is fresher, tastier and more nutritious than eating foods...
