Health Tips Archives

Hormone Balancing Foods: Top 10 Foods to Eat to Balance Hormones

Hormone balancing foods might be your answer to your autoimmune disease! It’s true! I have many patients that come to me that have many different autoimmune diseases such as hypothyroidism, Hashimotos, leptin resistance, high cortisol or low cortisol levels, low...

Bone Broth Benefits and the 5 Ways it Will Change Your Health

by | | Health Education, Health Tips, Recipes

Bone broth is not a new trend or fad. It is something that has been used for hundreds of years, people are just now uncovering the benefits. It is one of the most nutrient dense foods you can consume. The bone broth benefits range from gut health to clearer skin. It...

The Best Sunscreens to Use and What to Avoid This Summer

by | | Health Tips

Summer is right around the corner. And while you might be planning vacations, staycations, summer camps and all kinds of activities to do over the next few months, I want to talk to you about sunscreen. Getting sun does have many health benefits especially Vitamin D,...

5 Reasons to Switch Your Deodorant to All Natural

by | | Health Tips

You have seen the ads and heard the hype. I am sure you have friends that have made the switch to all natural deodorant but maybe you have some questions and concerns. Maybe you are worried that it just won’t work for you. Well today I want to share the...

Benefits of Gratefulness and the Top Five Scientific Facts

by | | Health Education, Health Tips, Philosophy

Everyone always counts their blessings at Thanksgiving, but hopefully after reading this you will begin to have a heart of gratitude all year long! With my faith I strive to always be thankful for the blessings that I have been given, but there are also scientific...

Cucumber Benefits: Top Five Nutritional Benefits and Their Versatility

by | | Health Education, Health Tips

Cucumbers are one of the most versatile and healthy fruits, yes a fruit, that you can have. And another great bonus is that they are very inexpensive! And you can easily add them into your diet. Whether it is adding a few slices to your water, soup, or juice recipe or...