by Dr. Raul Serrano | May 16, 2019 | Health Education, Health Tips
Cucumbers are one of the most versatile and healthy fruits, yes a fruit, that you can have. And another great bonus is that they are very inexpensive! And you can easily add them into your diet. Whether it is adding a few slices to your water, soup, or juice recipe or...
by Dr. Raul Serrano | Dec 18, 2018 | Recipes
With all of the holiday festivities upon us, it’s difficult to stay on a healthy track. Parties at work, home, school and church offer an over abundance of sugary munchies and calorie-filled meals. The break room counters are covered with cookies and salty...
