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The Keto Diet: What it is, How it Works and all the Benefits

The Keto Diet: What it is, How it Works and all the Benefits

by | | Health Education

The Keto diet (Ketogenic) is not a fad diet, it has actually been practiced since the 1920’s and is based upon an understanding of nutrition and how the body breaks down food for energy. Yes, it helps you lose weight but it does much more than that. Keto helps...

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