by | | Health Education, Health Tips, Helpful Tools, Philosophy
I really don’t know how we got here? But cholesterol has become the enemy when it comes to your health, and honestly that couldn’t be farther from the truth. Cholesterol is not the villain, and after you read this you will have the knowledge to make the...
by | | Health Education, Health Tips, Philosophy
The benefits of breastfeeding is a long extensive list and it is one of the best choices you can make for mom and baby. I know that it is a selfless choice, and it requires much sacrifice for mom, but it has incredible benefits for not just baby but mom as well. It is...
by | | Health Education, Health Tips, Helpful Tools, Philosophy
Why was the 14-Day Reboot Created? Finding a nutritional lifestyle that is sustainable for myself, my wife and four kids has not been easy. Everything was quick fixes without lasting results. And more than just wanting results, I was looking for lasting changes of...
by | | Health Education, Health Tips, Philosophy
Everyone always counts their blessings at Thanksgiving, but hopefully after reading this you will begin to have a heart of gratitude all year long! With my faith I strive to always be thankful for the blessings that I have been given, but there are also scientific...
by | | Health Tips, Philosophy
We all deal with stress on some level. Whether it is financial, relational, vocational, you name it and the stress can be there. Now I know you might be thinking, “Does he really think prayer can reduce my stress?” And the answer is yes. Absolutely. I...
