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Intermittent Fasting 101: Four Benefits to This Lifestyle

Intermittent fasting is a trendy word right now, but I want to really break it down for you simply and clearly today. Research is continuing to be done but so many benefits have been found when you fast and they have way more to do than just your waistline. What they...

5 Tips to Help Your Family Survive the Back to School Germs

by | | Health Tips, Uncategorized

If your children are going to school this fall you know there is an overload of information. From school supplies, to clothes shopping, to picking out the perfect backpack, the lists can feel like they never end. But in the midst of the hustle it is easy to forget...

Lemon Essential Oil: The Top Ten Uses and Benefits For Your Body and Home

by | | Health Tips, Uncategorized

Lemon essential oil is one of the most used oils in natural medicine. It has been used to treat many health conditions for hundreds of years. It stimulates while calming the body and can treat illnesses like fever, headaches, and infections. Yet, at the same time, it...

Quick and Easy Lunch

by | | Uncategorized

Today’s recipe is mostly about simplicity and convenience; even more so than health. In todays rush-rush-rush culture, time seems to be working against us. And then what happens? We end up getting our mid-day meal delivered through a window. It doesn’t...

Memory Boost: Top 10 Brain Foods that Boost Your Memory and Focus

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We know that what we eat affects our bodies, but what if I told you that what you eat can affect your memory? What if I told you that your secret weapon to focus and remembering facts and information is in what you eat? Scientist are discovering more and more...

10 Healthy Smoothies for Kids

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10 Healthy Smoothies for Kids What better way to add fruits and vegetables into your kid’s diet than with a refreshing smoothie! They are perfect for on-the-go snacks, breakfast or lunch, and you can change up the ingredients to appeal to the pickiest of...

Intermittent Fasting 101: Four Benefits to This Lifestyle

5 Tips to Help Your Family Survive the Back to School Germs

Lemon Essential Oil: The Top Ten Uses and Benefits For Your Body and Home

Quick and Easy Lunch

Memory Boost: Top 10 Brain Foods that Boost Your Memory and Focus

10 Healthy Smoothies for Kids

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