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Cucumber Hummus Bites

With all of the holiday festivities upon us, it's difficult to stay on a healthy track. Parties at work, home, school and church offer an over abundance of sugary munchies and calorie-filled meals. The break room counters are covered with cookies and salty snacks....

Sautéed Greens

This green side dish could win the "Nutrient Dense" award. It is all the supporting flavors that bring the greens to life on your plate! And your body will welcome spinach, kale, and collards that will parade vitamin A, vitamin K, calcium, antioxidants, and fiber...

Citrus Rosemary Turkey – Healthiest Option

I think there could be a book written containing all of the horror stories involving preparing a turkey dinner - cooking the turkey while still frozen, not cleaning out the cavity before cooking it, undercooking, overcooking - and you might know of a Thanksgiving...

Power Green Smoothie

Imagine your morning glass full of brilliant green and makes your body feel amazing. Not every smoothie has to be sweet. Stopping by a franchise smoothie place does not always equal a healthy start. It mostly contains the sugar and toxins that you're trying to avoid....

Roasted Roots – Healthy Thanksgiving Table

Our dinner table at Thanksgiving time is adorned with sweet and savory traditions that hold precious memories. They also hold excess calories, fat and salt that actually cover up the natural flavors. So, how do I hang on to the traditions and remove the unwanted...

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