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Collagen Deficiency

Collagen Deficiency

Do You Have A Collagen Deficiency or Even Worse, Insufficiency? Collagen deficiency has emerged as a major area of medical study and I have spent time doing extensive research on collagen over the past few years. Now I understand why we have seen such an explosion of...

Intermittent Fasting 101: Four Benefits to This Lifestyle

Intermittent Fasting 101: Four Benefits to This Lifestyle

Intermittent fasting is a trendy word right now, but I want to really break it down for you simply and clearly today. Research is continuing to be done but so many benefits have been found when you fast and they have way more to do than just your waistline. What they...

Refreshing Cucumber Salad

Refreshing Cucumber Salad

Summer time offers warm weather, outdoor fun and memorable times with family and friends. One thing you don't want is to spend a lot of time in the kitchen making meals. This refreshing cucumber salad is satisfying, fresh and quick to prepare. Making this for your...

Peanut Butter Banana ICE CREAM!

Peanut Butter Banana ICE CREAM!

Summer is here and it's blazing hot. We want to spend all summer in the pool eating ice cream. And what's not to like about ice cream? Ok, well, the calories, dairy, chemicals and sugar that traditional store bought ice cream present. The thing I like best about this...