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Zucchini Lemon Cake: Essential Oil Infused

Today I am sharing a lemon cake recipe made with zucchini, quinoa, and lemon essential oil. This recipe can be adjusted to those who eat gluten and dairy free. You can substitute whatever sweetener you feel comfortable with, and the flavor will be delicious, the...

Frap it Up: Iced Coffee Refresher

We are approaching the Fall season. However, ice coffee doesn't go out of style, especially since the weather doesn't yet feel like Fall. In fact, iced coffee just gets better with a few added simple ingredients to a blender. You'll feel refreshed with no guilt since...

Kid Approved Oatmeal Energy Bites

I have the perfect kid approved snack for you! These are easy to make, full of healthy ingredients and they taste like cookie dough so even the pickiest of eaters are sure to love them! Oats will give your family a good dose of fiber which keeps your digestive system...

Delicious Cauliflower Mash

Okay, I know there are a ton of cauliflower mash recipes out there, but this one you have to try! Not only is the flavor amazing but the texture is the smooth and creamy. Working with cauliflower can be tricky, many people struggle with it being too watery (I have a...

Blender Muffins

Muffins. Not just for breakfast anymore. Your kids will greatly appreciate this in their lunchbox or for an after school snack, just as much as you'll enjoy grabbing one for a busy morning meal. These hearty muffins freeze well, too, which adds to the many benefits of...

The Benefits Behind Drinking Coffee

Yes, you read that correctly, there are major benefits to drinking coffee. So before you think you need to give up your favorite beverage, maybe you just need to alter what you buy and how you drink it. Eighty three percent of adults drink coffee every single day....

Raspberry Overnight Oats

Back-to-school health and simplicity! Because every child and every adults' first meal of the day should satisfy taste buds and energy requirements. Combining a morning oat with chia pudding is a fabulous breakfast. Make ahead ease and they are good in the...

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