by | | Health Tips, Philosophy
We all deal with stress on some level. Whether it is financial, relational, vocational, you name it and the stress can be there. Now I know you might be thinking, “Does he really think prayer can reduce my stress?” And the answer is yes. Absolutely. I...
by | | Health Tips, Philosophy
There are some days we wake up and we are overwhelmed by what is on the calendar for today. Whether you have back to back meetings, or a really hard conversation has to take place, your mood can be effected. Life isn’t easy and we are all looking for ways to...
by | | Health Education, Health Tips
In the past year there has been a lot of confusion on whether coconut oil is healthy. But we are here to set the record straight and to give you some great tips and tricks for using this incredible natural source. Coconut oil has been used for years to cook with, bake...
by | | Health Tips, Supplements
Matcha More Than You Know You have read about it on Facebook, you have seen the beautiful green lattes on Instagram, but today we prove why you should choose Matcha over coffee every single time. Not only is it delicious but it has 137 more times the antioxidants and...
by | | Health Tips, Helpful Tools
It’s time to skip the same old sandwich and chips routine and upgrade your kid’s lunchbox with some delicious and healthy snacks that they will love! These are easy and packed full of nutrients. From Monday to Friday, your kids rush out the door with...
