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The Benefits of Fermented Foods and the 5 Best Sources to Find Them

The Benefits of Fermented Foods and the 5 Best Sources to Find Them

by | | Health Tips

Today on the blog we are talking about the benefits of fermented foods. Now I have always stressed the importance of a healthy gut and liver to my patients. One of the most popular questions they ask me is, “Is there a good supplement for this?” My answer?...
Lemon Essential Oil: The Top Ten Uses and Benefits For Your Body and Home

Lemon Essential Oil: The Top Ten Uses and Benefits For Your Body and Home

by | | Health Tips, Uncategorized

Lemon essential oil is one of the most used oils in natural medicine. It has been used to treat many health conditions for hundreds of years. It stimulates while calming the body and can treat illnesses like fever, headaches, and infections. Yet, at the same time, it...

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