by | | Health Education, Health Tips
It’s in the air again! You walk out to your car and the hood is covered with a yellow layer of pollen! Your eyes are itchy and your throat is scratchy. The seasonal allergies are here! No matter where you live, most Americans face some sort of struggle against...
by | | Health Education, Health Tips
You have probably heard the term superfoods, but today we are going to break down what they are, what they do, and which ones are at the top of the list. These foods not only give you a great boost of energy and vitamins and nutrients that your body craves, but they...
by | | Health Education, Health Tips
Mental exhaustion is a real thing. Have you ever felt that it some point during the day you just struggle to make good decisions? Maybe it’s that afternoon crash or those cravings that hit you right before dinner or right before bedtime. The truth is that our...
