Health Education Archives

Weight Loss Resistance: The Truth Behind Extra LBS…

What is Weight Loss Resistance? I want to explain weight loss resistance in a story, and this story is about a woman named Amber. Amber gained 18 lbs. after her second child birth. A few years after the child was born she decided to get rid of the weight gain. So she...

The Keto Diet: What it is, How it Works and all the Benefits

by | | Health Education

The Keto diet (Ketogenic) is not a fad diet, it has actually been practiced since the 1920’s and is based upon an understanding of nutrition and how the body breaks down food for energy. Yes, it helps you lose weight but it does much more than that. Keto helps...

Is Butter Bad For You? The Importance of Good Butter for Good Fats

by | | Health Education, Health Tips

Is butter bad for you? This is a question you might find asking yourself. It has been a part of everyone’s diet for centuries, and today we are going to get to the bottom of this question. Most doctors will quickly advise you to stay away from butter especially...

Top 8 Nutrients That Your Body Needs Right Now

by | | Health Education

There is so much information out there telling you what nutrients you need, it is easy to quickly become overwhelmed. Today, I am breaking it down for you to give you the top 8 nutrients your body needs right now for optimal performance. Whether you are sick with the...

Coconut Oil: Revealing the Truth and Sharing the Tricks

by | | Health Education, Health Tips

In the past year there has been a lot of confusion on whether coconut oil is healthy. But we are here to set the record straight and to give you some great tips and tricks for using this incredible natural source. Coconut oil has been used for years to cook with, bake...

Pumpkin Time: The Good, The Bad, The Solution

by | | Health Education, Recipes

Let’s be honest pumpkin flavored anything is delicious! The more the merrier in my house. And we are in full on flavor takeover right now! There are many reasons you should be obsessed with this superfood, however there are also many ingredients in this pumpkin...