Text Neck and Slouching

Text Neck and Slouching

Yes, Text Neck is a real thing! And I am sure many of you can hear your grandparents right now saying, “Sit up straight!” Or, “Don’t slouch at the dinner table!” Well to be honest, they were on to something.  This is a new term and a new diagnosis that is happening,...
5 Tips for Better Sleep

5 Tips for Better Sleep

ZZZZZZ….Sleep…. The word alone can stir up all kinds of emotions, can’t it? At the mention of the word some of you cannot wait to cozy up in your bed tonight. Others might be overwhelmed with dread because it is so difficult to fall asleep or get good sleep.  Or maybe...
Eat Your Sunscreen?

Eat Your Sunscreen?

Eat Your Sunscreen And just like that it is officially summer! The season of the year that’s full of longer days and beautiful sunsets. Cold drinks on hot afternoons, and extra time to relax and be with family and friends! Now I am sure we all have plans this summer...