HEALTH ARTICLES

Collagen Deficiency

Collagen Deficiency

Do You Have A Collagen Deficiency or Even Worse, Insufficiency? Collagen deficiency has emerged as a major area of medical study and I have spent time doing extensive research on collagen over the past few years. Now I understand why we have seen such an explosion of...

Intermittent Fasting 101: Four Benefits to This Lifestyle

Intermittent Fasting 101: Four Benefits to This Lifestyle

Intermittent fasting is a trendy word right now, but I want to really break it down for you simply and clearly today. Research is continuing to be done but so many benefits have been found when you fast and they have way more to do than just your waistline. What they...