FOMO: Five Ways to Overcome the Fear Of Missing Out
The Fear of Missing Out It’s been a long day at work, you just get the kids tucked into bed and you sit down with your phone just to check social media and see what is happening. You want to wind down, turn your brain off for a bit and relax. But after 20...
Memory Boost: Top 10 Brain Foods that Boost Your Memory and Focus
We know that what we eat affects our bodies, but what if I told you that what you eat can affect your memory? What if I told you that your secret weapon to focus and remembering facts and information is in what you eat? Scientist are discovering more and more...10 Healthy Smoothies for Kids
10 Healthy Smoothies for Kids What better way to add fruits and vegetables into your kid’s diet than with a refreshing smoothie! They are perfect for on-the-go snacks, breakfast or lunch, and you can change up the ingredients to appeal to the pickiest of...Yogurt Bark – A Healthy Snack the Kids Will Love
If you are looking for a healthy kid’s snack this is a simple recipe will save the day. It’s so quick and easy to make but best part about it is that the options and flavor combinations are endless. It’s the prefect combination between sweet and...
Is Butter Bad For You? The Importance of Good Butter for Good Fats
Is butter bad for you? This is a question you might find asking yourself. It has been a part of everyone’s diet for centuries, and today we are going to get to the bottom of this question. Most doctors will quickly advise you to stay away from butter especially...
Avocado Mousse
Avocado Mousse If you are looking for a fruit that is packed full of vitamins and minerals and is a good source of all of those good fats, avocados are your answer! They will not only give your children all the essential nutrients they need, they will also keep them...
Top 8 Nutrients That Your Body Needs Right Now
There is so much information out there telling you what nutrients you need, it is easy to quickly become overwhelmed. Today, I am breaking it down for you to give you the top 8 nutrients your body needs right now for optimal performance. Whether you are sick with the...Versatile Veggie Salad
Loaded Veggie Salad If you are looking to get your fill of veggies without having to do a ton of chopping and dicing, this salad is for you! This is not only delicious but incredibly healthy and versatile. It can be simply eaten by itself, it can be a topping for a...