10 Uses for Apple Cider Vinegar

10 Uses for Apple Cider Vinegar

by | | Health Tips, Supplements

Apple Cider Vinegar Benefits Apple cider vinegar is one of the healthiest all natural remedies. Now I know you might be thinking, there are a lot of these “all natural” remedies out there today, but the information is mixed. We have a joke in our...
Pumpkin Time: The Good, The Bad, The Solution

Pumpkin Time: The Good, The Bad, The Solution

by | | Health Education, Recipes

Let’s be honest pumpkin flavored anything is delicious! The more the merrier in my house. And we are in full on flavor takeover right now! There are many reasons you should be obsessed with this superfood, however there are also many ingredients in this pumpkin...

What is Cancer?

by | | Health Education

It’s the word that no one ever wants to hear, the word that can strike fear immediately into your mind. Most of us can think of someone in our family or circle or friends who has had to battle cancer. But what if we told you that there are lifestyle habits you...
Diabetes Revealed: Top 10 Questions

Diabetes Revealed: Top 10 Questions

by | | Health Education

Diabetes is an epidemic that is spreading through our country, destroying our health and damaging our economy. The CDC states that by 2050 1 in 3 Americans will have Type 2 Diabetes. When you go online to find information and resources I was shocked at what I found....

Family Meetings for a Thriving Family:

by | | Philosophy

Let’s face it, life is fast, busy, and crazy! The days fly by and every time you blink it seems like it’s a new season. When you have children, it gets even busier. And we have found that if we don’t get together as a family, we will miss our chance to connect and to...

Ignite Family: The Heart Behind Our Mission

by | | Philosophy

It was five years ago when I heard God speak to me about my mission. At the close of a bible study my wife and I attended, the group of twelve asked for prayers. Each person came forward with his or her request. We said prayers for Aunt Betty who was recently...
Text Neck and Slouching

Text Neck and Slouching

by | | Health Education, Health Tips

Yes, Text Neck is a real thing! And I am sure many of you can hear your grandparents right now saying, “Sit up straight!” Or, “Don’t slouch at the dinner table!” Well to be honest, they were on to something.  This is a new term and a new diagnosis that is happening,...
Our 7 Favorite Kitchen Gadgets

Our 7 Favorite Kitchen Gadgets

by | | Helpful Tools

We know that if you are reading this, you are striving to make those lateral shifts to a healthier lifestyle. We are so proud of the steps you are making in choosing the right foods, supplements, and products for yourself and your family. But what if we told you that...

Thyroid Health = Life Health

by | | Health Education

Today we are discussing the importance of the thyroid gland and thyroid health. The thyroid is a butterfly shaped gland that lies in front of your neck. The thyroid is responsible for making hormones that regulate the way the body uses energy. Over 90% of Americans...