Reboot Day 14 – Asian Coconut Chicken

Reboot Day 14 – Asian Coconut Chicken

14-Day REBOOT – Day Fourteen Dinner This Asian inspired chicken meal will fill your kitchen with a fragrant blend of flavors from the orient all that provide your body with disease fighters. It is light and satisfying. The marinade calls for only a few...
Reboot Day 5 – Asparagus Omelette

Reboot Day 5 – Asparagus Omelette

14-Day REBOOT – Day Five Dinner For all my veggies lovers out there this one is for you! And if that first sentence doesn’t fit your description, don’t be turned off completely, the flavor in this dinner is definitely worth giving it a try. This meal...
Reboot Day 11 – Saucy Swedish Meatballs

Reboot Day 11 – Saucy Swedish Meatballs

14-Day REBOOT – Day Eleven Dinner My mom handed down a Swedish Meatball recipe years ago that I remember from my childhood. It had been handed down from her Grandmother. I’ve made a few adjustments to make this REBOOT friendly while keeping all the...
Reboot Day 2 – Simple Salmon and Broccoli

Reboot Day 2 – Simple Salmon and Broccoli

14-Day REBOOT – Day Two Dinner One huge benefit to rebooting your body by eliminating bad foods and introducing healthy options is that your food is actually your medicine. Hippocrates knew what he was talking about!  This recipe fills your body with...
Reboot Day 2 – Cauliflower Soup

Reboot Day 2 – Cauliflower Soup

14-Day REBOOT – Day Two Lunch When you’re venturing into a new lifestyle of healthy foods, simplicity is key! No one wants to be in the kitchen with a complicated recipe. Once you try this soup, you’ll agree that fueling your body with healthy food...
Natural Skin Care: What to Avoid and What to Use

Natural Skin Care: What to Avoid and What to Use

Natural skin care is a trending topic. More and more people are realizing the dangers of chemicals and that they are hiding in every day products. Your skin is the largest organ in your body, and the products you put on your skin are very important. It is quite eye...
Cucumber Hummus Bites

Cucumber Hummus Bites

With all of the holiday festivities upon us, it’s difficult to stay on a healthy track. Parties at work, home, school and church offer an over abundance of sugary munchies and calorie-filled meals. The break room counters are covered with cookies and salty...
Five Ways to Fight Fatigue and How to Manage It Better

Five Ways to Fight Fatigue and How to Manage It Better

I took my kids to the playground in our neighborhood and had one of those moments where I just couldn’t believe how much energy they had. It’s as if they never run out. Climbing up the ladders to shoot down the slides over and over again, then turning...
Sautéed Greens

Sautéed Greens

This green side dish could win the “Nutrient Dense” award. It is all the supporting flavors that bring the greens to life on your plate! And your body will welcome spinach, kale, and collards that will parade vitamin A, vitamin K, calcium, antioxidants,...