by | | Health Education, Health Tips
Oh pregnancy. It’s a very special time in a woman’s life. A miracle is growing inside of you every day. Cells are forming to create organs and lungs and every detail of the body. It’s amazing and a complete miracle. Every detail is perfectly created...
by | | Health Education, Health Tips
With so many options to choose from we often eat based off of what we like or are craving in the moment, but eating seasonally has major benefits to your health and to the environment. When we were directly a part of the harvesting of food, aka farmers, hunters, etc,...
by | | Health Education, Health Tips
It’s in the air again! You walk out to your car and the hood is covered with a yellow layer of pollen! Your eyes are itchy and your throat is scratchy. The seasonal allergies are here! No matter where you live, most Americans face some sort of struggle against...
by | | Reboot Approved, Recipes
I always love smoothies. What I love most about them is that it’s quick to make and loaded with all the health I need for that meal. Here are a few recipes that provide satisfying flavor and body satisfying nutrients. Get ready to have a good day! Perfect for...
by | | Health Education, Health Tips
You have probably heard the term superfoods, but today we are going to break down what they are, what they do, and which ones are at the top of the list. These foods not only give you a great boost of energy and vitamins and nutrients that your body craves, but they...
by | | Health Education, Health Tips
Mental exhaustion is a real thing. Have you ever felt that it some point during the day you just struggle to make good decisions? Maybe it’s that afternoon crash or those cravings that hit you right before dinner or right before bedtime. The truth is that our...
by | | Reboot Approved, Recipes
14-Day REBOOT – Day Eight Lunch This meal is a reason to celebrate. The Turkey Dinner that you already made, is now the featured ingredient in your lunch today. We are calling this a ROUND TWO MEAL because it takes the efforts of one meal and multiplies itself....
by | | Reboot Approved, Recipes
14-Day REBOOT – Day Eight Dinner We all can agree that breakfast is a meal that can be eaten at anytime of the day. It’s comfort, energy, and nutritious all rolled up into one. And if you love eggs, then you will love this recipe. Take all the...
by | | Reboot Approved, Recipes
14-Day REBOOT – Day Seven Dinner This recipe is hearty and delicious. I love the depth of flavor these ingredients bring and the instructions are minimum. It will taste like fine dining without the reservation. They always say to eat your colors, and this list...
