by | | Health Education
Chilly weather changes more than just your wardrobe, it also changes the way your body feels. Your energy levels, metabolism, sleep and the foods you prefer can all change based around the season. Seasonal food is fresher, tastier and more nutritious than eating foods...
by | | Recipes
I think there could be a book written containing all of the horror stories involving preparing a turkey dinner – cooking the turkey while still frozen, not cleaning out the cavity before cooking it, undercooking, overcooking – and you might know of a...
by | | Health Tips
It’s the most wonderful time of the year! But that doesn’t mean you might not be feeling stressed by your “to-do” list. Wouldn’t it be a gift to yourself this holiday season if you could enjoy the next few months while crushing that list...
by | | Recipes
Imagine your morning glass full of brilliant green and makes your body feel amazing. Not every smoothie has to be sweet. Stopping by a franchise smoothie place does not always equal a healthy start. It mostly contains the sugar and toxins that you’re trying to...
by | | Recipes
Our dinner table at Thanksgiving time is adorned with sweet and savory traditions that hold precious memories. They also hold excess calories, fat and salt that actually cover up the natural flavors. So, how do I hang on to the traditions and remove the unwanted...
by | | Health Tips
We all have heard that we need to update our daily products. From toothbrushes, to pillows, to water filters. There are a lot of things we are supposed to keep track of. We have all heard that if we don’t change them or rotate them or clean them bacteria grows,...
by | | Recipes
Made with almond flour, these scrumptious muffins are gluten-free, making them a healthy option when you’re craving a satisfying baked good. The key to these easy pumpkin muffins is the spice mixture — it tastes just like pumpkin pie! When the first leaf changes...
by | | Helpful Tools
Activated charcoal is a natural substance that is used to trap toxins and release them from the body. Charcoal does not absorb the toxins rather it adsorbs them. Let me explain. Adsorption is the process of chemicals binding to a surface. Charcoal has tiny little...
by | | Health Tips
Today on the blog we are talking about the benefits of fermented foods. Now I have always stressed the importance of a healthy gut and liver to my patients. One of the most popular questions they ask me is, “Is there a good supplement for this?” My answer?...
by | | Recipes
You know when you’ve had a good pickle! To some, it might be when it crunches. Others might enjoy the snappy flavor. Wouldn’t it be great if you could master your favorite pickle at home? The cost is minimal and the results are massive. You can play with...
