5 Tips to Help Your Family Survive the Back to School Germs
If your children are going to school this fall you know there is an overload of information. From school supplies, to clothes shopping, to picking out the perfect backpack, the lists can feel like they never end. But in the midst of the hustle it is easy to forget...
Five Ways to Detox and Reboot Your Body in Fourteen Days
Detoxification is one of those topics that you can find a lot of information about, but it leaves you wondering what is the best way to do this? I will give you all of the tools as to how to detox but first I want to talk about the why. Trust me, this is important....
Coconut Curry Chicken
Need ideas on what to serve your family? Want to provide health and taste? When searching for a great solution, check the ingredients to make sure it calls for fresh, organic and responsibly raised meats, vegetables and proteins. This quick and easy recipe delivers...
Pitaya Power Smoothie Bowl
I’m sure you have seen the colorful bowls that look too amazing to eat, but the truth about pitaya bowls is that they are easy to make right in your own kitchen and they taste as good as they look! You don’t have to be an artist or a health coach to know...
Weight Loss Resistance: The Truth Behind Extra LBS…
What is Weight Loss Resistance? I want to explain weight loss resistance in a story, and this story is about a woman named Amber. Amber gained 18 lbs. after her second child birth. A few years after the child was born she decided to get rid of the weight gain. So she...
Homemade Hummus
Hummus seems to be a popular item these days. And there is so many flavors ready to grab in the grocery store. Before you add a carton to your cart, take a peek at how simple (and wholesome) it is to make your own. All you need is a blender and a few ingredients to...
The Keto Diet: What it is, How it Works and all the Benefits
The Keto diet (Ketogenic) is not a fad diet, it has actually been practiced since the 1920’s and is based upon an understanding of nutrition and how the body breaks down food for energy. Yes, it helps you lose weight but it does much more than that. Keto helps...
Zucchini Lemon Cake: Essential Oil Infused
Today I am sharing a lemon cake recipe made with zucchini, quinoa, and lemon essential oil. This recipe can be adjusted to those who eat gluten and dairy free. You can substitute whatever sweetener you feel comfortable with, and the flavor will be delicious, the...