Kid Approved Oatmeal Energy Bites
I have the perfect kid approved snack for you! These are easy to make, full of healthy ingredients and they taste like cookie dough so even the pickiest of eaters are sure to love them! Oats will give your family a good dose of fiber which keeps your digestive system...
Benefits of Red Wine: 5 Reasons Why You Should Be Drinking It
The benefits to red wine are more than just your heart. But depending on the culture you were raised in and your home life you probably have your own opinions on wine. I want to share with you all of the incredible benefits of red wine that you can gain for your...
Delicious Cauliflower Mash
Okay, I know there are a ton of cauliflower mash recipes out there, but this one you have to try! Not only is the flavor amazing but the texture is the smooth and creamy. Working with cauliflower can be tricky, many people struggle with it being too watery (I have a...
Can You Trust “Green” Mattress Claims?
The pressure to provide environmentally friendly and sustainable mattresses continues to increase. Many mattress manufacturers now use labels like “green”, “natural”, or “organic,” but those labels don’t always mean what you might think. You can’t rely solely on...
Blender Muffins
Muffins. Not just for breakfast anymore. Your kids will greatly appreciate this in their lunchbox or for an after school snack, just as much as you’ll enjoy grabbing one for a busy morning meal. These hearty muffins freeze well, too, which adds to the many...
The Benefits Behind Drinking Coffee
Yes, you read that correctly, there are major benefits to drinking coffee. So before you think you need to give up your favorite beverage, maybe you just need to alter what you buy and how you drink it. Eighty three percent of adults drink coffee every single day....
Raspberry Overnight Oats
Back-to-school health and simplicity! Because every child and every adults’ first meal of the day should satisfy taste buds and energy requirements. Combining a morning oat with chia pudding is a fabulous breakfast. Make ahead ease and they are good in the...
Lavender Essential Oil – The Top Five Benefits and Uses
Lavender essential oil is the most used essential oil in the world! It not only affordable but it is also filled with anti-oxidant and antimicrobial properties that help heal the body and fight disease. Lavender essential oil can be used therapeutically and...